Reiki Principles
Just for Today...
I will not be Angry
I will not Worry
I will give thanks for my Blessings
I will do my work Honestly
I will be kind to my Neighbour and every Living thing
What is Reiki ?
Reiki originated in Japan in the early 20th century as a form of alternative healing therapy.
Reiki, a Japanese healing technique, was developed by Mikao Usui in the early 1900s and is based on the concept of channeling universal life energy to promote physical, emotional, and spiritual well-being through a practitioner's hands to promote relaxation and balance.
The term originates from "Rei," which signifies Universal, and "Ki," representing the
Energy of Life Force.
This gentle approach includes a light touch or the practitioner's hands hovering over
the body's energy centers to balance and harmonize the body, mind, and spirit.
Whilst Reiki is Spiritual in nature, it is not a Religion and can be practised in alignment with your own beliefs.
How can Reiki help ?
Reiki is a gentle, holistic energy healing practice that can support you in slowing down, relaxing and reconnecting with yourself. During a Reiki session, you remain fully clothed and comfortably lie on a treatment table while I gently place my hands on or just above different areas of your body.
Each person's experience of Reiki is unique. Many people describe feeling deeply relaxed, calmer and more at peace after a session. You may find Reiki helps you to quieten a busy mind, release feelings of stress and overwhelm, create space for emotional balance and reconnect with your inner self.
Reiki may also support your overall sense of wellbeing, helping you feel lighter, more grounded and restored. Some people find it particularly helpful when they're going through periods of change, feeling emotionally drained or simply need time to pause and nurture themselves.
Reiki is a complementary wellbeing practice and is not intended to replace medical advice, diagnosis or treatment. Instead, it can be enjoyed alongside your existing healthcare as part of a holistic approach to supporting your overall wellbeing.
✨ Your healing journey is unique to you, and every Reiki session is intuitively guided to support you exactly where you are.
Benefits of Reiki
Reiki is a gentle, natural practice that can support your wellbeing, helping you feel more balanced, refreshed and reconnected with your body, mind and energy.
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Release of emotional and energetic blockages
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Assists the body in cleansing itself of toxins
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Reduces Blood Pressure
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Helps relieve Pain
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Heals Past Traumas
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Strengthens spiritual connections
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Stress relief as many diseases result from accumulated stress
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Improves mood, helps increase self-esteem, self-love, and confidence
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Depression
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Detoxification
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Deep relaxation
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Improved sleep
What Reiki Feels Like ?
During a Reiki session, you may notice different sensations as the energy flows. You might experience changes in temperature, such as warmth or coolness, particularly around the practitioner's hands. Some people may also experience other sensations, while others may not feel anything specific at all. Every Reiki experience is unique, and there is no right or wrong way to experience a session. Whether you notice sensations or simply enjoy a deep sense of relaxation, you can gently allow yourself to be present and open to the experience. Some of the sensations you may experience during a Reiki session include:
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Deep relaxation
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Feeling very light and charm
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Visual experiences with colours
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Feeling grounded
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Tingling sensations or vibrations
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Variations in hand temperature (hot and cold)
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A sensation of floating or weightlessness
What is Distance Reiki ?
Distance Reiki involves the transmission of healing energy from a practitioner to a recipient who isn't physically present, enabling healing to take place regardless of distance.
One notable advantage of distance Reiki is the opportunity for recipients to partake in the healing process from the convenience of their own homes, no matter where they are in the world.
During a distance Reiki session, practitioners often establish an energetic connection with recipients through visualization methods, intention setting, and the use of a photograph.
